Negative self-talk – what is it costing you?
Have you failed at dieting for many years and just don’t know what might work for you?
Do you fill your mind with constant negative self-talk, believing you can’t ever succeed in losing weight long-term?
Does this make you feel depressed and hopeless about your body image?
If you would like to work with a psychotherapist who is also expert in weight management, click here to register for the mind optimisation Keto Kick Start Body Sculpting Programme
You know how you constantly doubt your ability to lose weight successfully, knowing you failed to keep the weight off on the few occasions you succeeded in the past? What is the point in trying a new programme of weight loss if you only just fail, you say to yourself?
What if you are sabotaging your chances of success with your thoughts? Do you know that your thoughts determine your success or failure in everything? Yes, you could try a new diet with high expectations and lose weight due to the effects of the programme but, your beliefs and expectations regarding your success or failure have a major role to play in your end results.
If there was ever a time to stop this negative self-talk and successfully start tackling your weight gain, it is now, with recent evidence showing people who are overweight or obese are at greater risk of being seriously ill or dying from COVID-19. Nearly 8% of critically ill patients with COVID-19 in intensive care units have been morbidly obese, compared with 2.9% of the general population.
Aside from COVID-19, being overweight can cause more health risks including:
- Type 2 diabetes
- Coronary heart disease
- Some types of cancer, such as breast cancer and bowel cancer
As well as the physical effects, obesity can also affect your mental health through depression and low self-esteem. This is too high a price to pay!
So, what is the solution?
How do you optimise your thinking and lose weight permanently?
All you want is a magic solution to guide you on the right path to sustained weight loss. This solution would help you stop the negative self-talk you persecute yourself with on a daily basis. What if you could become part of a positive, self-motivated clan of like-minded people who are on the same path as you? What if you could be taken by the hand and guided through a proven keto-nutrition plan which will kick start your body into action? How about this plan allowing you to eat as much as you want so you won’t ever feel hungry, whilst still losing weight? Even better, you won’t need to exercise as, research has shown that more than 80% of weight loss is due to what we eat combined with how we think. What if this keto kick start lasts only 12 days – 12 days to get on the track to better health and energy levels?
What have you got to lose – Nothing but kilos!?
If you would like to work with a psychotherapist, who is also a weight management expert, join our clan and be part of a safe haven membership group to keep you positive and on track with your weight.
Click here to find out more or, if you are ready, Sign up now
Most of us are eating an unnatural diet, which upsets the balance of the hormones in our bodies. By eating a natural diet, we can half premature ageing, achieve better health whilst increasing lean muscle and permanently eliminate excess body fat, losing weight. This keto diet is a programme pioneered by Rio H Blair – top nutritionist in the world who trained all the top Hollywood stars in the 70’s.
Losing weight can be an uphill battle, especially when cheap food can be high in calories. Making small changes to your lifestyle can have a huge impact on your health and help you to lose weight. Here’s a few tips:
- Drink lots of water – we can sometimes confuse thirst with hunger
- Be more active – exercising regularly will help you to burn off fat and is great for your mental health
- to stick to your new keto plan and think about the snacks you are having
- Never skip breakfast – you need to start your day with essential nutrients to keep you going and continue eating small, frequent snacks or meals throughout the day to boost your metabolism
- Starvation is not the answer!
Clients who have successfully completed this programme found their lives improved in all areas, not just in their figures, their concentration, focus, and self-esteem improved dramatically.
Click here to find out more Sign up now