Health

Bio-identical Hormone Replacement Therapy (BHRT)

Our bodies gradually slow down as we get older. As a result, women make less and less of the two sex hormones, oestrogen and progesterone, and many suffer unpleasant or distressing symptoms such as: hot flushes, night sweats, aches and pains, loss of libido, headaches, anxiety, urinary incontinence, skin and hair changes and mood changes. …

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Is Negative Self-Talk Blocking you from Losing Weight?

Negative self-talk – what is it costing you? Have you failed at dieting for many years and just don’t know what might work for you? Do you fill your mind with constant negative self-talk, believing you can’t ever succeed in losing weight long-term? Does this make you feel depressed and hopeless about your body image? …

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Some Hope For This Unprecedented Time of Uncertainty

Many people are living a life of fear these days, since the Pandemic was declared. The pandemic is actually FEAR, not the virus which is causing COVID-19. This fear is causing widespread panic, uncertainty, egocentric, selfish behaviour amongst those who do not understand. Franklin Roosevelt in the 1933 depression in USA famously said “The only …

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Mindset Optimisation using the Three Principles

Three Principles Intervention (3PI) “You are one thought away from complete mental health” Sydney Banks, The Three Principles, 1985 This therapeutic approach is not based on inward analysis, cognitive restructuring or behaviour modification. Rather, it is based on education of human beings about their physiological and psychological functioning so they can receive insights about their …

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